OTH026: Physical Education

This list is representative of the materials provided or used in this course. Keep in mind that the actual materials used may vary, depending on the school in which you are enrolled, and whether you are taking the course as Independent Study.

For a complete list of the materials to be used in this course by your enrolled student, please visit MyInfo. All lists are subject to change at any time.

Scope & Sequence : Scope & Sequence documents describe what is covered in a course (the scope) and also the order in which topics are covered (the sequence). These documents list instructional objectives and skills to be mastered. K12 Scope & Sequence documents for each course include:

Course Overview

Through this one-semester credit recovery course, students learn a wide variety of fitness concepts that they will be able to use in their everyday life. The course addresses the fundamentals of physical fitness, including goal setting and target heart rate. Students learn about how their body works by studying static and dynamic balance, linear and rotary motion, anatomy, and biomechanics. They are introduced to a variety of lifetime activities, including tennis, golf, Frisbee, and orienteering. They also learn about activities to promote cardiorespiratory fitness, including kickboxing, hip hop dance, fitness walking, and cycling. Pilates, yoga, and breathing exercises that help promote physical and emotional wellness are addressed as well.

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Course Length

One Semester

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Prerequisites

Student previously took the course or its equivalent, but did not receive credit, and teacher/school counselor recommendation.

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Course Outline

Unit 1: Physical Fitness

  • Principles of Exercise
  • Fitness Components
  • Target Heart Rate
  • Goal Setting

Unit 2: Science of Fitness

  • Anatomy
  • Biomechanics
  • Linear and Rotary Motion
  • Static and Dynamic Balance

Unit 3: Cardiorespiratory Fitness

  • Cardio Kickboxing
  • Hip Hop Dance
  • Fitness Walking
  • Cycling

Unit 4: Lifetime Activities

  • Tennis
  • Golf
  • Frisbee and Ultimate Frisbee
  • Orienteering

Unit 5: Physical and Emotional Wellness

  • Stress Management
  • Yoga
  • Pilates
  • Breathing Exercises
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Lesson Scheduling

One semester

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K12 Scope & Sequence documents for each course include:

  • Course Overview (as seen above)
  • Course Outline
  • Lesson Time and Scheduling